Maple Mustard Roasted Carrots and Apples
A flavorful roasted side dish featuring sweet carrots and apples glazed in a maple mustard dressing. Perfect for fall meals or holiday tables, this vegan-friendly recipe offers a delicious balance of sweet, tangy, and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 large carrots (about 1 pound), sliced on the bias into 1/4” thick pieces
- 3 large apples (about 1 pound), cubed into 1/2” chunks
- 1 onion, diced
- 5 cloves garlic, finely chopped or 1 teaspoon garlic powder
- 1/4 cup olive oil or aquafaba
- 1/4 cup pure maple syrup
- 3 tablespoons stone ground Dijon mustard
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried thyme
Instructions
- Preheat oven to 425°F.
- Core and cube apples into 1/2” pieces.
- Slice carrots diagonally into 1/4” thick slices.
- Dice onion and finely chop garlic.
- In a large bowl, whisk together olive oil, maple syrup, mustard, salt, pepper, and thyme.
- Add chopped carrots, apples, onions, and garlic to the bowl and toss until coated evenly.
- Spread mixture in a single layer on a dark metal sheet pan (use parchment paper if oil-free).
- Roast for 15 minutes, then flip mixture.
- Continue roasting for 15 more minutes, until carrots are fork-tender and glaze is caramelized.
Notes
- Use firm apple varieties like Honeycrisp, Jonagold, or Braeburn for best roasting results.
- Substitute aquafaba for olive oil to make the dish oil-free.
- Add cinnamon, allspice, or coriander for more warm fall flavor.
- Don’t overcrowd the pan—use two sheet pans if needed to ensure even roasting.