Healthy Pistachio Cream Recipe - High Protein, Sugar Free

Elena

The best Healthy Pistachio Cream recipe out there with no sugar or white chocolate or oil! This high protein pistachio cream uses protein powder and almond milk for a low fat, low calorie, sugar free and keto pistachio dessert spread!

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Prep Time 5

Cook Time 10

Total Time 15

Course Dessert, Snack

Cuisine American, Middle Eastern

Servings 1 cup

Calories 64 kcal

Equipment

Small pot
Kitchen towel
Food processor or blender

Ingredients

74 g Pistachios (about ½ cup + 1½ Tbsp)
¼ cup Vanilla Protein Powder (Whey-casein, 22g)
100 ml Almond Milk (about ⅓ cup + 1½ Tbsp)
1½ tsp Matcha Powder

Instructions

Blanch and peel the pistachios: Boil about 2 cups water in a small pot. Add pistachios and blanch for about 30 seconds. Drain and rinse with cold water. Peel off the skins by rubbing them in a kitchen towel.
Place pistachios in food processor or blender and process until crumbled.
Add protein powder and milk (start with about half) and process until smooth.
Optional: Add matcha powder for the bright green color and earthy taste.
Blend to get the desired consistency. Add more or less milk as needed to make it thinner or thicker.

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